class schedule

 

live classes

Monday

7-8:15pm

Slow Flow/Mindful

at Valley Forge Park

7001 W 59th St, Chicago IL

November 3,10,17,24

Tuesday

9:30-10:30am

Gentle Yoga

at Valley Forge Park

7001 W 59th St, Chicago IL

November 4, 18, 25

no class November 11

Thursday

7-8pm

Slow Flow/Mindful

on Zoom

November 6,13,20

Zoom class link


 

watch anytime

 
View Class Recordings