class schedule
live classes
Monday
7-8:15pm
Slow Flow/Mindful
in person
May 5, 12, 19
no class Memorial Day
June 2,9,16,23,30
Valley Forge Park
Thursday
7-8pm
Slow Flow/Mindful
online
May 1, 8, 15, 22, 29
June 12, 19, 26
no class June 5
Zoom class link