class schedule
live classes
Monday
7-8:15pm
Slow Flow/Mindful
at Valley Forge Park
7001 W 59th St, Chicago IL
December 1, 15, 22, 29
no class December 8
Tuesday
9:30-10:30am
Gentle Yoga
at Valley Forge Park
7001 W 59th St, Chicago IL
December 2, 9, 16, 30
no class 12/23
Thursday
7-8pm
Slow Flow/Mindful
on Zoom
December 4, 11, 18
no class Christmas Day or New Years Day
Zoom class link