class schedule

 

weekly live classes

Monday

7-8:15pm

Slow Flow/Mindful

at Valley Forge Park

7001 W 59th St, Chicago IL

November 9,16,23,30

no class November 2

Tuesday

9:30-10:30am

Gentle Yoga

at Valley Forge Park

7001 W 59th St, Chicago IL

November 10,17,24

no class November 3

Thursday

7-8pm

Slow Flow/Mindful

on Zoom

Zoom class link

November 5,12,19

no class November 26


 

watch anytime