class schedule

 

live classes

Monday

7-8:15pm

Slow Flow/Mindful

at Valley Forge Park

7001 W 59th St, Chicago IL

September 8, 15, 22, 29

Tuesday

9:30-10:30am

Gentle Yoga

at Valley Forge Park

7001 W 59th St, Chicago IL

September 2, 9, 16, 23, 30

Thursday

7-8pm

Slow Flow/Mindful

on Zoom

September 4, 11, 18, 25

Zoom class link


 

watch anytime